.jpg)
Everyone, at some point in their
lives, is faced with
confusing and disturbing thoughts, and many live oppressed by them, having
their well-being and health compromised. What can be done about this?
In today's climate we are increasingly exposed to extremes
of ideas and views and so many of them are contradictory, confusing and hard to
deal with, while leaving many with stress and misery. In life we have to
interact with others and technically no two people interpret and think about
things the same way.
What is right? Who is right? What can you do when there are
so many different ways of looking at something? Here are some recommendations
for you to use to try to deal with and let go of thoughts of this type.
- Firstly, if the thought is causing you some distress, practice a relaxation method that works for you.
- When you feel calmer, study the thought objectively, as though the thought was some remote object.
- Aim to not get personally involved with the theme or subject.
- Separate yourself from the confusing thoughts.
- Some additional things you can do, consider, and use to resolve the confusion are as follows
Culled from Wikihow
The steps look easy and simply but we forget once the issues surface. I guess I have to try to be calm. That first step is the one that breaks the ice.
ReplyDeleteThese are really easy stuff to say, but are they practicable? Can confusion ever be handled? I dont mean to sound pessimistic or anything but guys when these issues arise they come bumrushing on you like a storm. Thnks all the same
ReplyDelete